Saved from the Insanity of September…
My kids FINALLY went back to school yesterday and I don't know about you, but I am definitely experiencing the Summer-Is-Over-Back-To-The-Grind energy - HARDCORE.
I have a huge to-do list and there's a general sense of “It's the fall and everything is happening NOW!” But I also always feel a sense of starting over in September - I think the combination of the Jewish New Year and back to school always leave me with that same feeling I get around January 1st.
Because this is SUCH an insanely busy time of year, I'm working hard to remind myself of what I leaned into over the summer and SLOOOOOOOW DOWN.
If you're feeling pulled in a million directions with no time for yourself, my friend and colleague Malika Amandi has created an amazing guided meditation to help you…
create a nurturing space for yourself to rest and recalibrate in just ten minutes
slow down and listen to your intuition so you can get clear about what you really want
identify the energy drains in your life and get intentional about moving towards what lights you up
prioritize your peace and sense of self, no matter what kind of day you're having
It's been sooooo helpful to me to take a few minutes a day and get intentional. If you're ready to quiet the noise, put your to-do list down, and be present with yourself, get the free guided reflection here.