This One’s For My Ladies 35 & Over
The conversation I've been having more than any other with my girlfriends lately is about the mysterious perimenopause.
Did you know that perimenopause symptoms can start as early as age 35? (I didn't!)
And most women have no idea what to look for! (I didn't!)
Here's the truth:
Midlife can be a wake up call about health for most women.
Feeling burnt out and exhausted is common.
Changing hormones can mean changing bodies.
It's totally normal for bodies to change but that doesn't make it any easier on us - physically or emotionally.
Ladies, perimenopause is basically a second puberty.
But when you were raised in the diet culture of the 1990's filled with Weight Watchers, low fat Snackwell's chocolate fudge cookies and 100 calorie snack packs, it can feel completely overwhelming to know what the hell to do next.
That's exactly why I want to introduce you to my friend and fellow coach, Kate Williams Stone, who specializes in helping women master their relationship with food, body and hormones so they can thrive in perimenopause and beyond.
What if you could:
Feel at peace with food, body and your hormones
Stop tracking every freaking bite, calorie or macro
Feel empowered talking about perimenopause with your doctor
Master the the simple health habits to support this hormonal transition
Sounds pretty great to me…
Kate has a terrific free guide that includes recipes and quiz to help you determine if you're experiencing perimenopause. She's full of a TON of wisdom.
Here's to thriving in ALL areas of your life!